Training includes two In-Person sessions per week, offering real-time feedback on movements, technique, and overall program structure. This is supported by the Paradox Membership, which delivers additional workouts to enhance program consistency and increase training frequency between sessions, all powered by the Trainerize App. To optimize progress and for best results, strength training is recommended 3-4 times a week, combining In-Person sessions and Membership workouts.

Cardiovascular Disease (CVD) remains one of the most pressing health challenges in the United States, with nearly half of Americans affected by some form of CVD in 2023, according to the American Heart Association. At Paradox Fitness, combating this epidemic is a priority through the implementation of comprehensive cardio programs for all members and clients. We align our efforts with CDC guidelines by incorporating cardiovascular training five days a week into every program.

Understanding that cardio can seem daunting, Paradox Fitness ensures all workouts are adaptable, accessible, and tailored to individual fitness levels. The focus is on creating a sustainable, enjoyable routine to promote long-term consistency in cardiovascular health. My mission is to empower clients and members to reduce their risk of CVD while fostering a healthier, more resilient community.

With consistent training, your body needs to be fueled and nourished in a way that feels natural and effortless. Lucie Villeneuve is a highly skilled nutritionist, dedicated to helping clients build healthy relationships with food, develop sustainable eating habits, and trust their body’s intuitive signals. The long term outcome of this life long practice includes healthier body composition, no stress with food choices, and an intrinsic dietary mindset.

I recommend Lucie for all of my clients’ dietary questions, concerns and other guided help that may be needed. She is truly a 1-1.