Training includes two In-Person sessions per week, offering real-time feedback on movements, technique, and overall program structure. This is supported by the Paradox Membership, which delivers additional workouts to enhance program consistency and increase training frequency between sessions, all powered by the Trainerize App. To optimize progress, strength training is recommended 3-4 times a week, combining In-Person sessions and Membership workouts.

Cardiovascular Disease (CVD) remains one of the most pressing health challenges in the United States, with nearly half of Americans affected by some form of CVD in 2023, according to the American Heart Association. At Paradox Fitness, combating this epidemic is a priority through the implementation of comprehensive cardio programs for all members and clients. We align our efforts with CDC guidelines by incorporating cardiovascular training five days a week into every program.

Understanding that cardio can seem daunting, Paradox Fitness ensures all workouts are adaptable, accessible, and tailored to individual fitness levels. The focus is on creating a sustainable, enjoyable routine to promote long-term consistency in cardiovascular health. My mission is to empower clients and members to reduce their risk of CVD while fostering a healthier, more resilient community.

With consistent training, your body needs to be fueled and nourished in a way that feels natural and effortless. You'll work closely with Lucie Villeneuve, a highly skilled nutritionist dedicated to helping clients build healthy relationships with food, develop sustainable eating habits, and trust their body’s intuitive signals. Forget about stressing over fad diets, calorie counting, or macros. Lucie will guide you to eat in alignment with your body’s true needs, free from restrictive rules. Having her in your corner will empower you to make nourishing choices with confidence and ease. Clients will have five one-on-one virtual check-ins with Lucie Villeneuve throughout the 16-week challenge, occurring at key milestones: Weeks 1, 3, 7, 11, and 15. This structured approach ensures that the foundational principles of intuitive eating and healthy habits are established early, followed by regular check-ins to monitor progress, address any questions, and fine-tune strategies for continued success. These touchpoints are designed to keep clients on track, provide ongoing support, and ensure they are making sustainable, lasting changes