The best way to learn a new skill, or a multitude of skills, is through practice. Whether that skill is to learn the piano, to build and grow a successful business, or to construct a fitness program, it is done through the repetitions and iterations. The trials and errors, to see and experience what works and what does not work. What is taught and accepted in theory, but fails in application. This creates a product of specific knowledge that the practitioner is only able to acquire through continuous iterations. In essence, this knowledge cannot be taught, but it can be learned. It is what makes the knowledge unique, and thus valuable.

Here lies the documentation of my specific knowledge, where I illustrate my training, provide insight for how I construct my programming, why I decide to perform a certain exercise/movement, and how I am analyzing and adjusting for future training sessions. I hope you find this useful and are able to utilize my thoughts, ideas, and principles for your own progress, as this has helped me and all of my clients, regardless of their goals.